Day One
3 mile time: 28:32
30 minute distance: 3.18 miles
Time: 38 minutes total (28 minutes of running along with a 5 minute warmup and 5 minute cool down)
Distance: 3.88 miles
Day Two
3 mile time: 27:44
30 minute distance: 3.27 miles
Time: 38 minutes total (28 minutes of running along with a 5 minute warmup and 5 minute cool down)
Total Distance: 3.92 miles